SImple Method to Protect Yourself Against Viruses

Follow these simple steps to keep yourself and your computer virus free.

Purchase and/or Download an Anti-Virus program to spot virusesAnti-virus software is a must for any computer connected to the Internet or otherwise. Viruses travel by many means and the first thing you should do is install software to catch the viruses.
or download free antivirus program
Update your current Anti-Virus softwareProtection against viruses is only as good as your last update.

Scan for Viruses regularlyIts a good idea to scan your system on a regular basis to avoid infection. Most anti-virus software scans files as you open them, but its a good idea to run a full scan of your system on a weekly basis.

If you do not have an antivirus software product installed on your computer, try using one of the various online virus scanners to scan your system and remove any problems.
Watch out for Email AttachmentsViruses attached to email are currently the most common and widespread computer viruses. Although some viruses can attack just by opening email, most won't activate until you open the attachment.

Disable System Restore features in Windows ME or Windows XP, so that the viruses can be removed properly in.

Use a Firewall to Protect Your Computer from Intruders
The best defense against someone invading your computer is a personal firewall.